Chant: a Minnesotan Chakra Cleanser
experimental meditation database
(2011)
page last updated Fri, 18 Nov 2011, 12:45am PST
Contributor: adam overton
Description
a chant for cleansing the chakras, using the healing power of the Minnesotan accent and dialect
Keywords: meditation, chakras, minnesota, accent, dialect, cleansing, chant, mantra, voice
Duration: 5-15 minutes
Materials / Instrumentation / Performers
chant, voice, chakras
Files
EMCLA-MinnesotanChakraCleanser-1up.pdf – 1up version for printing
EMCLA-MinnesotanChakraCleanser-2up.pdf – 2up for printing
Score / Notes
it is recommended that each chakra be focused on one at a time for 1-3 minutes each, repeating each individual chant as many times as necessary, beginning with the root chakra, working up to the crown chakra. chant combinations can of course then be made if one wishes to increase flow or communication between different chakras, though this is optional. a shorter version of this chant can be used as a warm-up to other exercises or meditations, or it can be lengthened to be its own full-fledged meditation.
| Chakra 1 [root]: | ooooooooom yaaaaaaah ooooooooom yaaaaaaah |
| Chakra 2 [sacral]: | shooooorrre shooooorrre shooooorrre shooooorrre |
| Chakra 3 [solar plexus]: | pop! pop! pop! pop! [similar to ‘breath of fire’] |
| Chakra 4 [heart]: | beh-tchaaa beh-tchaaaa beh-tchaaaa beh-tchaaaa |
| Chakra 5 [throat]: | pin-pen him-hem pin-pen him-hem |
| Chakra 6 [third eye]: | aaaaaaaayyg aaaaaaaayyg |
| Chakra 7 [crown]: | ruuuuuuuffff ruuuuuuuffff |
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