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Guru Rugu — Initiation Sermon and Ceremony into the House of Flop experimental meditation database
Contributor: Guru Rugu
Description
Keywords: meditation, guided meditation, flop, floppiness, house of flop, bellyflop, swimming pool, dolphoboros, religion, saint stephen, Guru Rugu
Materials / Instrumentation / Performers
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Initiation Sermon and Ceremony
[ necessary materials: swimming pool ]
Dear friends
I, Guru Rugu, come to you just 2 days after visiting
Upon visiting the beautiful temples, shrines, sanctuaries, churches, cathedrals, houses of God, and houses of worship there
I took the Latter Day Saints’, holymen, holywomen, holypersons, holycows, angels, apotheoses, exalted beings’ words to heart
and looked deeply into mine own heart, bosom, center, hub, core, nucleus, inner eye, essence, crux, nub, root, marrow, pith, substance, kernel – for wisdom from above, beyond, on high, out of reach, in the sky, in the stars, aloft.
What came was a deep message, piece of information, news, note, memorandum, memo, missive, report, bulletin, communiqué, dispatch, with even deeper consequence, meaning, sense, import, point, thrust, gist, essence, content, substance, implication, drift, lesson, that I’d like to share with you tonight.
Like this pool before us,
I welcome you, seekers, searchers, journeymen, journeywomen, travelers, discoverers, voyagers, adventurers, surveyors, scouts, prospectors, monks, brothers, sisters, cenobites, mendicants, friars, abbots, priors, novices, oblates, postulants, lamas, marabouts, shaman, to begin hearing this message.
The sacred sound was quite clearly a FLOP.
And not only was this FLOP a message,
And so It became clear to me upon receiving this message that we have before us here tonight, within our midst the holy waters of Galilee, of Kinneret, of Gennesaret, of Tiberias, of Saint Stephen:
the Holy Waters of Flop
and so let us all who wish to become annointed, consecrated, blessed, ordained, hallowed, sanctified, blessed, subscribers, associates, affiliates, life members, card-carrying members, constituents, elements, components, parts of these Holy, Floppy Waters.
I ask you now to step up to the brink with only your toes reaching over the rim, border, side, margin, fringe, boundary, perimeter, limits, periphery of the pool’s edge.
Here we find ourselves on the brink
on the brink
and on the brink
and on the brink
and on the brink
So let us meditate on the Flop.
This meditation will prepare us for the inevitable.
[1.] Relax. Feet solidly on the ground. Hands out and flat to the sides. Keep the spine straight but loose. Stand quietly relaxed and notice the energy within you rising up the back channel. You might feel a tingling and a warmth or a chill up your spine…this is Flop Energy.
[2.] Bring the energy up your spine to the crown. Allow the energy to circulate.
[3.] As you place the tongue on the upper palate (the roof of your mouth), allow the energy to flow down the Front Channel, to the throat, past the heart, into the navel, down to the pubis and back to the perineum.
If you experience points where the energy will not flow…massage these areas. Feel the warmth and energy fill the area.
What you are striving for is to get the energy flowing in a upward/downward circle. For some of you, the energy will move quite slowly. For others, it will move quite rapidly. Bear in mind what is important is that you open these major channels so that energy can flow easily in either direction. When the circle of the downward/upward motion is established, keep it cycling.
Now we must use the following method to decrease the urge to Flop when you are at your brink.
[A.] Hold your sparkler with one hand - until you feel Flop energy stirring.
[B.] Inhale - pulling up the muscles in the calf and thigh region.
[C.] Exhale. Relax.
[D.] Imagine the energy traveling up your spine to your head. Try to circle this energy around your head.
[E.] Touch your tongue to the roof of your mouth. This is the door latch that closes and opens the front channel so that the energy may flow down the front of your body to your navel.
You may feel a blockage somewhere in one of your channels - either the Back Channel or the Front Channel. Again, if you are experiencing this, just massage the area where the blockage seems to be.
We are almost there.
As a final last delay before the inevitable:
[A.] Assume a standing position. Lean forward until you can lean no further.
[B.] Stop leaning forward. Contract your calf and thigh muscles while curling your toes hard on the floor.
[C.] Inhale. Squeeze your buttocks tightly and draw the floppy energy from the calves and thighs up the back to your heart and head.
[D.] Take short inhalations. Contract the calf and thigh muscles sending waves up your spine, undulating your spine back and forth. Continue taking short inhalations and undulating the spine simultaneously pulling the energy from the base of your neck into your head.
[E.] Roll your eyes up and backwards while pulling the energy up into the crown of your head. Your tilt should decrease.
[F.] Repeat 3 times.
[G.] On the fourth series, draw when the energy is in the crown. Use your mind and all your senses to spread the energy around your brain. Do this a couple times one way then a couple times in the other direction. You may feel a tingling like a chill, a shivering up your spine into your head. This tingling might continue as you circulate the energy in your head. What you are experiencing is something close to a mini-flop.
[H.] When you feel the brain is full. Touch your tongue to your palate - opening the door. You will feel the energy flowing down the front channel from your eyebrows through your nasal passage, down your throat, to your heart and finally your navel. SMILE.
Congratulations! The flop you will feel is indescribable!
We are at that moment, the moment of Flop.
Whereas many denominations tend focus on lack, seeing only filth and ignorance and depravity and emptiness and corruption and vice and perversion and deviance and degeneracy and immorality and debauchery and dissipation and profligacy and licentiousness and lechery and prurience and obscenity and indecency and wickedness and sin and iniquity and turpitude,
This pool resembles the full world before us, and this fateful Flop our humble attempt meet and hug and embrace and cuddle and squeeze and clasp and clutch and cradle and to clasp to our bosom
On the count of 3, I welcome you all into the Temporary House of Flop.
1...
Sun, 3 July 2011
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