experimental meditation database / Chant: tongue-twister mantra meditation

Chant: tongue-twister mantra meditation

experimental meditation database
(2010)
page last updated Fri, 18 Nov 2011, 12:47am PST

Keywords: meditation, tongue, tongue-twister, chant, mantra, voice
# of Performers: 1 or more

Score / Notes

together, in unison, very slowly (not fast)
over a set period of time
(perhaps 5 or 10 minutes)
a tongue-twister
over and over and over

variation:
during a tongue-twister mantra,
meditators are welcome to occasionally pause
and instead sing a long tone (like "Om")
for up to 1 minute in duration before resuming the mantra

resource: http://en.wikipedia.org/wiki/Tongue-twister (especially the short phrases)

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